How do I study with focus and concentration and avoid distractions and procrastination?

I am a 2025 jee aspirant so i feel eligible enough to answer it.Heed to all the points and trust me, I don't speak bullshit

Delete all the social media type apps from your phone,observe your activity with your phone for one week and look at which apps forces to pick up your phone…delete them

Keep your distance from matters of love between opp. Genders if you are below 18 cause we all know, it's just timepass. Also in real life,love stories like that of manoj from “12th pass” Don't exist if unless you have achieved something in life.

Will my parents go to hell if I don't wear hijab, they tried to convince me and they provided it to me but I don't want to wear it?

Don't study the same subject/topic for long duration, at one point your mind gets bored and tired so keep rotating between topics after 3–4 hours

The above point is really mandatory as I also grew hepatitis -E in my liver because of inactivity for 1 year by just sitting. Also I don't go to school

If you are not getting ahead of other guys, don't get disheartened

Scientists Identify Hidden Rule That Shapes All Life on Earth - SciTechDaily

If u need other methods to restrict ur phone usage then use “APP BLOCK “ app and dont forget to block that app also so u can't unblock the distractions.

Byeeeeeeeeeeeeeee…Aarav Sharma

10% of times , it's just that you are in the wrong field, pursue something else

In 2019, We Discovered a Fungus That Metabolizes Gold — Some Already Want to Use These Organisms as the Key to Mining in Space - Indian Defence Review

90% of times, you are just lazy to work hard enough.

Don't forget to upvote for the answer to reach other 🧠s

Exercise, jog, run, gym, cycle, badminton, do whatever you want but it should be a intense sweat exercise which increases ur heartbeat. Must do for 1 hour a day…MUST

Why is my vagina swollen, it’s very itchy. I had sex we used protection, but day after it felt like my insides had a heartbeat as well as itching, the pulsing has went away but it is still itchy and my discharge is yellow, i'm 15, what could it be?

Make a minimum duration of your seating for 2 hours…It's really mandatory and not that hard, you will get used to it overtime

Life is not a race,it's a puzzle